The Wisdom Sessions are a beautiful fusion of sharing with you my hard-won learnings, and connecting you to your deep wisdom and inner knowing.


We gather twice a month in a sacred container of learning, embodiment and sharing.


Sessions include teachings, energy work, activations, meditation, and discussions to nurture personal growth and inner transformation. It’s a safe and accepting space where members feel comfortable exploring their spiritual journey and supporting each other along the way.

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Imagine you could finally get out of your head, be truly centered within yourself and connected to your higher guidance.

Imagine you could develop the presence and clarity you’ve been craving.


Imagine you could trust yourself more fully and have a whole new level of confidence to navigate your journey of growth and create more of a life you love. I’m talking about a fly-out-of-bed-and-embrace-the-day-because-my-life-is-so-stupendous, kind of life.


Join me for The Wisdom Sessions and let’s journey together. Doors open three times a year. Join the waitlist here.

The Wisdom Sessions Membership Circle:

Membership Includes:
  • Two sacred group sessions per month. Sessions are via Zoom at 7pm on Monday evenings (second and fourth Mon of the month) and run for approx. 90 mins.
  • Each evening will include a blend (of some or all) of guided activations, teachings, movement, meditation, and Q&A.
  • Replays for all sessions in the membership online hub.
  • Accompanying tools, materials and downloads where appropriate.
  • Online group forum (Messenger) for sharing and connecting and being in community with fellow light-minded souls.
  • Additional sharing from me in the group forum including live Q&A’s.

Monthly subscription fee: NZD$150/mth. Monthly membership can be cancelled at any time.


Doors open three times a year.

I have major struggles with calming and quieting my mind. During the live sessions I am able to actually give my brain a bit of a rest and it’s my favourite day of the week now. I really enjoy the guidance, openness and safe zone you create.I really loved our last session and got so much out of it . I'm so grateful and glad I was drawn to join The Wisdom Sessions.


Georgia, Northland


Some of the potential happy side effects of joining The Wisdom Sessions could be:

  • Being able to shepherd yourself through your own evolution and journey of growth with more ease, strength and confidence.
  • Developing a stronger sense of self, clarity about what’s you and not you, and be truly embodied.
  • Strengthening your energy and steadiness from the inside out by managing your energetic self impeccably.
  • Navigating tricky relationships and challenging situations with more poise, strength and grace.
  • Living more in flow, living from your intuition and higher guidance, and living with ease instead of the old thrust of push and strive.
  • Shifting your relationship with yourself into a harmonious, loving, supportive one.
  • Enjoying being part of a community of light-minded fellow travellers who want to learn, share and cheer each other on.

"The energy work and the clearing are amazing, as are the meditations and the downloads (light downloads). This stuff really interests me and sets what you do apart from anyone else offering anything similar in terms of self-development work. I feel as though I have grown more in the last couple of months than in the past few years, and I know it is the approach that you have that has allowed me to do this."


Jo, Auckland

This is for you if you’re ready to:

  • Receive ongoing and regular support and guidance no matter where you are on your personal journey or spiritual path (‘beginners’ or long-time travellers are all welcome).
  • Develop your ability to support yourself in your personal growth or spiritual journey.
  • Continue building your embodiment, centredness and inner strength on the back of all that you’ve done so far.

(This is not a container for individual therapy).

At the core of The Wisdom Sessions is the intention to support you in three areas:

Embodiment – Dropping more fully into yourself, your body and your high heart. Being anchored in your Self; feeling who you really are, and being that day to day.


Energy – Taking care of your energy field and energetic self so you can be in your own clear energy, have a stronger sense of self, and be more resilient overall. Clearing out unnecessary ‘noise on the line’ in order to receive clearer guidance from your inner wise self and your Higher Self. Coming into more ease, flow and flourishing.


Evolution – Learning to gently and lovingly shepherd yourself along your journey of expansion and coming into more of who you really are. Feeling stronger, clearer and more confident about your path forward. Becoming more of your fully expressed self.


This is a special opportunity to journey with others, be supported, and gently build your own inner wisdom month by month.


If you feel called to be here, join the waitlist and let’s dive in together.


Karen x

“Through my sessions with Karen I found out so much about my true self and my life has transformed. She has shared with me so many different tools for dealing with life challenges, she has guided me through challenging times and situations in a way that was so empowering and inspiring. Our sessions have helped me improve my wellbeing and understand my emotions and express them in a healthy way. I’ve also reached new levels of intuition and ability to do my own healing, and my spiritual life is starting to blossom (I guess I’m starting to blossom!). Karen’s positive attitude, knowledge and support have been priceless to my personal growth and development.”


Tsvetelina Minkovska (Lina)


About Karen

Karen Ross is a respected coach, spiritual medium, teacher and writer based in beautiful New Zealand. With an international corporate background and 17 years’ experience as a coach. From being the consummate stress junkie in her 20’s and 30’s, the ultimate people-pleaser and over-achiever to boot, she has navigated her own journey of growth to embrace balance, flow and a deep inner strength to be unapologetically herself.


Specialising in stress transformation, resilience, emotional healing and spiritual guidance, Karen helps people flourish, rise and live soul-led lives.


Her coaching and healing work encompass both the practical side of putting in place new and useful strategies, and facilitating transformational change. Karen sees our work journey as part of our personal journey of evolution, because often the biggest breakthroughs in our professional lives come from the deep shifts we make personally. Really, it’s all personal.


Karen’s work focuses on you becoming your most authentic, fully realised (and happy!) self – at work and in life.

“Thank you for doing this work and holding space for me to explore my inner world. Since our sessions began, I'm finding I'm increasingly aware of my energy and what's affecting it. I'm feeling into and trusting my 'knowingness' more than I've ever done, and I'm constantly developing my ability to 'tune in', which is a massive shift for me and with many beneficial outcomes.”

Barbara, Whangarei


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In the past 8 months, Karen has not only equipped me with invaluable tools and resources but has also empowered me to understand myself better, navigate challenging relationships, and embark on a journey of personal growth and spiritual discovery. Her unique skills and coaching approach have truly transformed my life, opening doors to a whole new world of possibilities.

When someone commented recently on how much more grounded, confident and calm I appear these days, I knew the magic spell I had felt since working with Karen was my new reality. I am incredibly grateful for her mentorship and I eagerly anticipate the continued evolution of my journey under her guidance.

HR professional, Auckland